Monday
PM: 14 miles, Aerobic, South Platte Trail
Tuesday
AM: 3 miles, Recovery, South Platte Trail
AM: core strength/stretching
PM: 12 miles, 3180’, Mt. Falcon
This was the second week of the
Tuesday run at Mt. Falcon. My times for both laps were faster than last week,
due in part to the snow free trails. My pace for ascent 1 was 9:59 and for
ascent 2 was 10:25.
Wednesday
AM: 14 miles, Aerobic, South Platte Trail
PM: 3 miles, Recovery, Cherry Creek Trail
Thursday
AM: core strength/stretching
PM: 7.25 miles, Hill Workout, Treadmill
I warmed up with an easy mile, then
set the treadmill incline to 15% for one hour. I made it 5.25 miles, which
equates to almost 4200’ of climbing. Not bad for a run over my lunch break.
PM:
3 miles, Recovery, Cherry Creek
Trail
I went to see Dr. Stripling after work today for some active release therapy on my achilles. I've been going quite regularly over the past few months and I really think that it's been helping to prevent the tendonitis that I suffered from last year.
I went to see Dr. Stripling after work today for some active release therapy on my achilles. I've been going quite regularly over the past few months and I really think that it's been helping to prevent the tendonitis that I suffered from last year.
Friday
PM:
10 miles, Aerobic, South Platte
Trail
Saturday
AM: 21
miles, 8410’, Boulder
Drew and I parked at NCAR and got an
early, 6am start. We headed north on the Mesa trail and ended up summiting Flagstaff
Mtn, then ran back down to Chautauqua Meadows. From there we hiked up Saddle
Rock to the summit of Green Mtn, then ran south to the less crowded Bear Pk. On
the way we passed a group of 6 guys led by Dave Mackey. Pretty cool. This was
my first time on Bear Pk and I really enjoyed the views from the summit.
From Bear Pk we headed south to the snowy
summit of South Boulder Peak then made our way down Shadow Canyon. This was
another new trail for me and I really enjoyed the technical trails. You
definitely have to pay attention on these trails! Shadow Canyon trail connects
to the Mesa Trail which leads back to NCAR. With a couple miles to go I decided
that I still wasn’t quite ready to be finished so I hiked up Fern Canyon for a
second summit of Bear Pk; about 3 miles round trip and 2000 feet of climbing.
Overall this was a great day on a
lot of new trails. I really enjoyed the steep, technical terrain.
Hardrock training |
summit of Green Mtn |
looking back towards Green Mtn from the west ridge of Bear Pk |
Drew on top of Bear Pk |
Sunday
AM: 4 miles, 1666’, Loveland Pass
I got out for a hike with Jess,
Matt, Phil and my mom. It was a bit windy, but otherwise a beautiful day in the
mountains. If we don’t get any snow this week I plan to get back to the big
mountains next weekend for some running.
near Loveland Pass with Grays and Torreys in the background |
PM: 4 miles, Recovery, Cherry Creek Trail
This was another good week of
training. I’m really enjoying my schedule during the week, where I have some
tough hill/trail runs on Tuesday and Thursday and flat/easier runs the other 3
days. I really loved getting on new trails this week and will continue to seek
out fresh terrain this spring.
Recap
Time: 16:51
Miles: 95.6
Vert: 18,146’
Back up Bear? You're crazy. Thanks for getting me out on some new trails.
ReplyDelete