Week Summary 3/5 - 3/11

This was an uneventful week, aside from the Salida Trail Marathon on Saturday. This is a quick recap of the week and a race report will follow shortly.

Monday              

PM: 5 miles, Recovery, South Platte Trail

Tuesday

AM: core strength/stretching

PM: 8 miles, Aerobic, South Platte Trail

Wednesday

AM: core strength/stretching

PM: 6 miles, Tempo, South Platte Trail

I threw in a couple quick miles in the middle to emphasize leg turnover for Saturday’s race.

Thursday

AM: core strength/stretching

PM: 4 miles, Recovery + Form, South Platte Trail

Friday

AM: 3 miles, Recovery + Form, South Platte Trail

Saturday

AM: 26.2 miles, 4852’, Salida Trail Marathon

Spent the morning running beautiful trails in great weather. A full race report to follow.

Sunday

PM: 3.5 miles, Recovery, Cherry Creek Trail

PM: core strength/stretching

 

Recap

Time: 9:48

Miles: 56.0

Vert: 5,131