Monday
PM: 14 miles, Aerobic, South Platte Trail
Tuesday
AM: 3 miles, Recovery, South Platte Trail
AM: core strength/stretching
PM: 12 miles, 3182’, Mt. Falcon
I set a new PR for an ascent with a
first lap time of 28:53. Second lap came in at 30:47. I ran in my Saucony
Peregrines which I haven’t used much. I’m trying to work them in every once in
a while to get used to the low, 4mm drop. I can definitely notice a bit more
stress on my calves and feet, but I love the response and close-to-the-ground
feel.
Wednesday
AM: 14 miles, Aerobic, South Platte Trail
PM: 3 miles, Recovery, Cherry Creek Trail
Thursday
AM: 8.4 miles, Hill Workout, Treadmill
I warmed up with 2 miles, then set
the treadmill incline to 15% for one hour. I set the speed to 5.4 and managed
to hold it for the entire time, and actually bumped it up to 6 for the last
couple minutes. I made it 5.42 miles, which equates to 4293’ of climbing. The
cool down mile at 0% incline felt like I was flying downhill.
Friday
AM: core strength/stretching
PM:
10 miles, Aerobic, South Platte
Trail
Saturday
AM: 16
miles, 16000’, Manitou Incline
Today I participated in the Inclinathon,
an event proposed by friend and fellow Leadville trainee, Brandon Stapanowich.
A couple months ago Brandon mentioned to me his plan to run/hike the Incline an
unprecedented 13 times, resulting in a marathon with 52,000 feet of total
elevation change. For those of you not familiar with the Incline, I’ll give you
a little background to show you the absurdity of this event…
The Incline is the old route of the Manitou Springs
cog railway which climbs 2,000 feet in just 1 mile. The “trail” up the incline
is made up of uneven railroad ties, covered with loose gravel and rocks. The
fastest known ascent of the incline was set by pro triathlete Mark Fretta in a
time of 16:42…for 1 mile! That’s 3.6 miles per hour. The uneven terrain and
awkward footing means that the descent is not much easier. The reward for
climbing up is not an easy cool-down mile; it’s 15 minutes of quad pounding
where you need to stay focused the entire time of you’ll face plant on some
gnarly terrain (as I did).
I was excited to join Brandon, but was not sure how
many laps I would complete. As much as I was interested in the challenge, I
will be racing in the difficult Quad Rock 50 in 4 weeks and I didn’t want to do
a ton of damage this close to a big race. The night before the Inclinathon I tentatively
decided on 8 laps. I figured this would be enough laps to gain some respect
from the other guys, but not so much where I’d totally destroy my legs.
According to plan, after 8 laps I decided I did
enough damage and called it a day. Huge props to Brandon and Fred Baxter for
continuing on for the full 13 laps. Brandon set the Inclinathon record at
11:47! Very impressive.
Here are my splits:
Lap | Ascent | Descent* | Total |
1 | 0:28:31 | 0:17:36 | 0:46:07 |
2 | 0:30:19 | 0:18:10 | 0:48:29 |
3 | 0:32:19 | 0:18:34 | 0:50:53 |
4 | 0:30:00 | 0:17:41 | 0:47:41 |
5 | 0:29:33 | 0:16:29 | 0:46:02 |
6 | 0:29:53 | 0:15:43 | 0:45:36 |
7 | 0:32:57 | 0:23:13 | 0:56:10 |
8 | 0:34:49 | 0:20:19 | 0:55:08 |
Total | 4:08:21 | 2:27:45 | 6:36:06 |
*Descent time includes time spent at aid station |
after 8 laps, with some battle wounds |
Sunday
AM:
4 miles, Recovery, South Platte
Trail
Jess ran the Platte River Half
Marathon this morning and I had some time to kill while spectating. My legs
were sore from yesterday, mainly my quads, so it was nice to loosen up with
some real easy miles. Congrats to Jess for a solid, early season race!
Jess and me after the Platte River Half Marathon |
PM:
6 miles, 1561’, Red Rocks / Dakota
Ridge
Given yesterday’s effort, I would
have normally taken this afternoon off. However, my uncle Mike was in town and
I wanted to show him some of the trails around Denver. My brother Matt also
came along for a leisurely run of Dakota Ridge and Red Rocks in Morrison.
Matt, Mike and me after our run at Red Rocks |
I’ve had a
really solid 5 weeks since Salida, with the average weekly mileage of 92 and
average weekly vert of almost 18,000’. I’m definitely in need of an easy
recovery week, due in large part to Saturday’s suffer-fest on the incline.
Recap
Time: 17:08
Miles: 86.5
Vert: 25,426’
At this pace your going to run out of trails to run in colorado.
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