Monday
AM: core strength/stretching
I took a day off from running after
a tough week. I was pretty beat from the Incline on Saturday.
Tuesday
AM: core strength/stretching
PM: 4 miles, Recovery, South Platte Trail
Wednesday
AM: core strength/stretching
PM:
8 miles, Aerobic, South Platte Trail
I tweaked my calf last Tuesday while
running at Mt. Falcon and I could still feel it a bit. It doesn’t feel serious,
but I can feel tell that it’s not 100%.
Thursday
PM:
10 miles, Aerobic, Cherry Creek Trail
Friday
AM: core strength/stretching
PM:
10 miles, Aerobic, South Platte
Trail
Saturday
AM: 10
miles, 3200’, Dakota Ridge / Mt. Morrison
I kept the mileage and climbing low
for a weekend run. This week is a recovery week, so the goal was just to get
some lower intensity miles and enjoy the beautiful weather. Mt. Morrison has
potential to be a great training hike for Hardrock. From Red Rocks amphitheater
it’s something like 1,400’ of vert in only .8 miles. Hopefully I’ll make it
there next week, in addition to the usual Mt. Falcon run.
Sunday
AM:
8 miles, Aerobic, Wash Park
This week
was pretty chill, which is exactly what I planned on. The prior 4 weeks I
averaged 95 miles and ~18,000’ of vert, which is a lot for me. I’m feeling
reenergized and ready for a solid week and a half of running, then it’s time to
taper for Quad Rock!
Recap
Time: 9:16
Miles: 50.5
Vert: 3,700’
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